One of my goals in 2009 was simply to start exercising regularly. It didn’t really matter how much but I focused solely on how often; I made a committement to hit the gym at least three times per week. I did.
One of my goals for 2010 was to record all my gym sessions in a journal. If it matters, measure it, right?
After reviewing my running journal for the entire year, here are some keys I’ve learnt:
- Gym location is essential. Convenience counts. Making time to make it part of my everyday routine helps the rest fall into place;
- I prefer to go more often with shorter sessions;
- I really like running. Sure, I keep some weight lifting in the mix but I usually head to the gym after my working day and nothing quite clears my mind better than just flat out running;
In 2010 I ran 555.35 km, averaging 5.76km per session. I know this isn’t great. But for my first full year of running, I’m feeling good and I’m not bored with it. My goals for 2011 are to run for longer, use different types of runs, and to use more strength training.
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